Holiday Healthy Gifts
Give The Gift of Health to Loved OnesDon’t stress about gift giving! Gifts are supposed to be about appreciation, celebration, and fun after all. We’re here through Friday, December 23 so you can pick up a gift of health for your loved ones plus give yourself the gift of sanity, all while supporting a small […]
Harmonizing Summer Fire Activities – A Body Mind Experiment
How’s your summer going? If it’s anything like mine, and so many people that we talk to, you’ve gotten back in the swing of some of your favorite summer activities. I’ve been mountain biking and hiking, sometimes both in one day! And I also started kayaking. And boy am I sore — legs, arms, you […]
Mind Experiment: What is Mine to Do
Happy New Year!Time is a man-made construct and not everything changes just because it is a new year, but I like new beginnings, so I embrace the new year greetings. It’s a good reminder that every moment is an opportunity for a fresh start. I enjoyed taking some time off at the end of the […]
Blue Shield Changes Result in LESS Acupuncture Benefits
Blue Shield Coverage–Big Changes for Some in 2020If you might have anything to do with Blue Shield in the new year, please read this. We hate fine print, but even more than that we hate insurance surprises, so I've tried to outline all the information that could affect you. The Change: We have been […]
Listening to Connect
More Connection With Less On Your MindIt’s a few days away from the official start of summer, and we’re already feeling it here in Sonoma County. The weather is warm. Kids are out of school. And there’s more social gatherings popping up on my calendar. More time with family and friends is a hallmark of […]
The Benefits of Applying Heat
Heat vs IceHello heatwave! It’s been slow to warm up this spring, but every time we get several days in a row of sun, patients come in reporting aches & pains from yard work, gardening, spring cleaning, biking, hiking, etc. Warm weather is so much fun! Until you’re body cries mercy. Did you know […]
Relationship Talk
The Power of Neutral LanguageEven though it feels like winter outside right now, summer break is just around the corner. For most people that means more social time with family and friends. It begins with graduation gatherings and continues with barbeques and vacation travel. It’s supposed to be really fun, but sometimes it’s not. It's […]
The Everyday Miracle of Tailspins
It’s been awhile since I sent out an email with an experiment for you. Rather than feeling bad about it, I’ve been leaning into trusting life. I’ve been noticing the ways in which I have been doing what I’m most called to in the moment, and trusting the rest will sort itself out. And below, […]
End of Year Happenings and THANKS
Grateful For YouOctober and November have gone by so fast. I call it the firestorm time warp. With all the dashing around in October staying safe, and then getting back to service, and playing a bit of catch up when we could fit it in. It's been so rewarding that the being of service part was […]