New Year Seed Tending & ❤️ Nourishing Experiment + Schedule Updates
Happy New Year! I’m not a big new year’s resolution kind of person—at least not the kind of resolutions that call for making dramatic changes to strive to be better in ALL-THE-WAYS. Every moment is an opportunity for fresh thinking and insights, and that’s where real change comes from, not the turning of a calendar. This […]
Breath As A Micro-Mindfulness Reset
I’m back with a little experiment to help you reset your nervous system during the busyness of the end of year celebrations and transitions. Don’t worry, it’s a micro-mindfullness experiment because I know you don’t have time for another thing to do, but I also know how important it is to reset your nervous system, especially […]
Harmonizing Summer Fire Activities – A Body Mind Experiment
How’s your summer going? If it’s anything like mine, and so many people that we talk to, you’ve gotten back in the swing of some of your favorite summer activities. I’ve been mountain biking and hiking, sometimes both in one day! And I also started kayaking. And boy am I sore — legs, arms, you […]
How to Love your Lungs: Practical Support for Bad Air Quality
How To Love Your Lungs: Practical Support for Bad Air QualityIf you’ve worked with me at all you probably know that I’m not one to make hard rules about self care. I’m always encouraging you to follow your common sense and listen for what resonates with you. Look for things you will actually do, and […]
Allergy, Cold and Flu Relief
Easy Allergy, Cold, and Flu DefenseThis sunny but still cold weather means that allergies are here early WHILE colds and flus are still happening. How can we support our respiratory systems to be a good first line of defense without overreacting? I'm so glad you asked! Because I love helping people prevent and treat […]
Herbal Relief for Digestive Issues
When Abundant Eating Goes AwryThe holidays are a time of abundance. Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating. I’m all about everything in moderation, including moderation, sometimes. That’s why I keep my Curing Pills close during the end of year holiday celebrations. My friends and family have […]
Gan Mao Ling for simple virus prevention
Number 1 Cold BusterThis time of year everyone asks me what they can do to boost their immune system. It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving your immune system long term often involves several facets. But today I’m going to share with […]
The Benefits of Applying Heat
Heat vs IceHello heatwave! It’s been slow to warm up this spring, but every time we get several days in a row of sun, patients come in reporting aches & pains from yard work, gardening, spring cleaning, biking, hiking, etc. Warm weather is so much fun! Until you’re body cries mercy. Did you know […]
Curing Pills for Digestive Distress
When Abundant Eating Goes Awry The holidays of December are a time of abundance. Abundant gratitude, abundant friend and family time, abundant gift giving, abundant celebrations, and abundant eating. I’m all about everything in moderation, including moderation, sometimes. That’s why I keep my Curing Pills close during the end of year holiday celebrations. My friends […]
Easy Immune Support – Gan Mao Ling
Number 1 Easy Immune Booster This time of year everyone asks me what they can do to boost their immune system. It’s normally not a quick answer, because I think it’s important to tailor treatments to each person, and improving your immune system long term often involves several facets. But today I’m going to share […]